ALL INCLUSIVE 11PC SET. Its all in one Kit. Your Serenily Resistance Bands Set comes complete with 5 bands 2 handles 2 ankle straps 1 door anchor and 1 carry bag. These bands are produced using high quality natural latex and are strong and comfortable to use. MULTIPLE USES. Designed to withstand intense daily exercise sessions. Perfect for toning your armsshoulders chest glutes legs and practically every part of your body. Use these fitness bands to perform rows pulls raises and fly workout sets to exercise your back hips and abdominal region. THE HOME GYM YOU WERE DREAMING OF. Get that full body gym workout without the high cost. This Fitness Bands Set enables you to perform various types of exercises in the comfort of your own home. 5 LEVELS - 5 COLORS. Advance your performance with 5 different strengths and Tension levels. Or combine them all for the strongest workout ever! PORTABLE COMPACT AND DURABLE. Enjoy this convenient carry bag. Take you Bands Set along wherever you go to the gym and back home and even on Vacation!